Classes  

Hatha Yoga
with Sian O’Neill
Wednesdays 7:00–8:00pm, Studio 1A
(please check for occasional studio moves)

Hatha yoga is a centuries old tradition that includes postures (asanas), breathing techniques (pranayama) and meditation to help balance the body and mind.

In this class, Sian focuses on breath awareness and alignment in postures and movement, helping students to develop strength and lightness in their practice.

Sian believes in the transformational power of yoga whether your aim is to stretch and de-stress at the end of a busy day and/or to find that inner quiet which you can access at any time.

Sian has been fortunate enough to learn from eminent and experienced practitioners such as Shiva Rea, Doug Keller and Max Strom as well her wise and skilful tutors at Yogacampus, one of the UK’s leading yoga teaching training centres (and British Wheel of Yoga accredited).

This class is suitable for those who are new to yoga as well as those with more experience. Everyone is very welcome!

Cost: £8/ £6 (concession, including for teachers and therapists at Movingartsbase)

Please email Sian on sianoneill@yahoo.co.uk with any queries or to book a place.



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