Classes  

Yin Yoga
with Sarah Perry of Shapes In Motion

Second Friday of every month
Starting December 9th until June 8th 2012
6:30pm-8pm

Level
Beginners/intermediate or those new to Yin Yoga

Cost
£10
£8 concessions

Sarah encourages a healthy balance of both Yin and Yang in one's yoga practice and life. A Friday evening Yin class provides us with the perfect opportunity to find that moment of stillness after a busy working week and before, potentially, an even busier weekend ahead.

Yin Yoga uses the body, in a series of seated postures which are held, statically, for long periods of time. This enables the muscles (yang by nature) to relax, so as to stretch the deeper set tissues (yin by nature), appropriately.

This deeper level of stretch, as well as increasing our flexibility, also accesses a deeper level in our minds, which consequently leads to a deeper level of relaxation.

Yin Yoga, complimentary to Yang forms of Yoga, helps us to maintain both a healthy body and mind.

Ideally you will need to bring your own yoga mat or let Sarah know in advance that you don’t have a mat, so that she can bring one for you.

One to one yoga sessions also available.

Contact
+447802 709933
yoga@shapesinmotion.com
http://www.shapesinmotion.com/yoga.html

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