Classes   Beginners Hatha Yoga with Jane Robertson (BWY Diploma) Thursdays 7:30–8:30pm, until 25th July and then starts again from 9th Sept - Studio 2 Yoga/Dance for Adults. This Hatha yoga class is for beginners, for those with up to twelve months yoga experience or those wishing to return to yoga after a period of absence. The class will incorporate a mixture of:  • Basic breathing techniques with progression to Full Yogic • Breathing: Full Yogic Breathing teaches us the correct breathing • patterns to restore and calm the nervous system. • Asana (posture). As series of classic yoga postures will be taught • with a emphasis on alignment and safety. Asana builds strength, • stamina and flexibility. • Relaxation. At the end of each class there will be a guided • relaxation such as Yoga Nidra (meaning yogic sleep). The • benefits of Yoga Nidra are said to equate to three hours of sleep. Mats, blocks and belts are provided. Cost: £10 per drop-in class or £50 for a block of 6 classes For more info and booking: Contact Jane Robertson on 07977 574613 or yoginijane@hotmail.co.uk Jane completed her yoga training with the British Wheel of Yoga (BWY) and can be found on the Register of Exercise Professionals (REPS). Back to Classes