Classes   Maternally Fit with Sarah Lorentzen Tuesdays 7:30–8:30pm - Studio 4 Beginners – advanced exercisers from week 12 of pregnancy to full term Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Women’s Health Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period. Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights. Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body. Costs: £11-14 per class (depending on number of classes bought) Costs: Discount for purchase at free trial class Info: Contact Sarah 07788 650 802 info@maternallyfit.co.uk www.maternallyfit.co.uk Back to Classes