Classes  

Tai Chi and Qi Gong
with Barry

Tuesdays 6:30-8pm, Beginners Tai Chi course
Tuesdays 8:10-9pm, Beginners Tai Chi Sword course

Tai Chi is sometimes known as meditation in movement. It is an ancient Chinese practice that incorporates the mind, body and spirit. Tai Chi is a continuous series of postures. Practised slowly and gracefully it produces deep relaxation so that the internal energy (Chi) can circulate freely. It promotes a calm stress-free mind and flexible body.

Qi Gong is translated as ‘Breath Work’. It is an easy to learn system of energy enhancing exercises that co-ordinate movement, breath and inner concentration. The aim of practising Qi Gong is to gently build vitality by harmonising your Chi..

Cost: Tai Chi (Beginners/Intermediate) 12 Week Term is £108
Cost: Tai Chi Sword (All levels) 12 Week Term is £84

For more info and booking:
Contact Barry on 07903 018001 / info@taichilife.com
www.taichilife.com

About the teacher:
Barry has dedicated over 20 years to the practice of Martial Arts and other bodywork. From this experience he utilises a very hands-on approach in his teaching. Focusing on one-to-one attention for individual and specific needs he encourages all students to explore new boundaries, so gaining their full potential .


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