Classes   Postnatal and Baby Yoga with Veronique Foley Mondays, 2:15–3:30pm - Studio 3 Tuesdays, 1:45–3pm - Studio 3 The class includes postnatal recovery postures for mum, which restore the uterus, abdomen and pelvic floor muscles, help regain your postures, prevent stress incontinence and womb prolapse, and relieve shoulder, neck and back discomfort which are all common postnatally. There are also yoga movements for the little ones which are incorporated into songs and nursery rhythms. The session are friendly and fun and a great way to meet other new mums who live locally. Suitable from 6 weeks after your babies birth to crawling. Cost: The sessions are run as a block of classes, at £11 per session For more info and booking: Please contact Veronique Foley on 07894228042 or yogatherapylondon@hotmail.com www.yogatherapylondon.com About Veronique Foley: Veronique is an advanced trained Yoga Teacher, Yoga Therapist and Pregnancy Yoga Teacher who has many years of experience. She is a highly regarded and much in demand teacher and has taught classes and workshops all over the world. Veronique has spent extensive periods of time living, studying and teaching in India. She believes in learning yoga from where it originated and then fuses this ancient knowledge with the modern teachings of the west. This enables her to bring ancient yoga techniques and their many benefits to the 21st century urban dweller. www.tarayogacentre.co.uk Back to Classes