Classes
Pregnancy Yoga / Atma Vikasa
Yoga
with Veronique Foley
Pregnancy Yoga
Mondays 6:00-7:00pm - Studio 2
Pregnancy yoga has long been recognised, by doctors and midwives to
be one of the most effective means of easing birth. By working and connecting
the body, mind, and spirit, yoga can help a mother feel comfortable,
relaxed and fit during pregnancy, support the health of her growing
child and ease delivery and labour pains. Each class includes breathing
exercises, postures and relaxation techniques. Suitable for pregnant
women from 12 weeks +
Cost: The sessions are run as a block of classes, at £11.50/session
For more info and booking:
Please contact Veronique Foley on 07894228042 or yogatherapylondon@hotmail.com
www.yogatherapylondon.com
About Veronique Foley:
Veronique is an advanced trained Yoga Teacher, Yoga Therapist and Pregnancy
Yoga Teacher who has many years of experience. She is a highly regarded
and much in demand teacher and has taught classes and workshops all
over the world. Veronique has spent extensive periods of time living,
studying and teaching in India. She believes in learning yoga from where
it originated and then fuses this ancient knowledge with the modern
teachings of the west. This enables her to bring ancient yoga techniques
and their many benefits to the 21st century urban dweller.
Atma Vikasa Yoga
Mondays 7:10-8:25, Studio 2
Atma Vikasa Yoga is a style of Hatha Yoga designed by world
renowned Indian Yoga Guru, V.Venkatesha. ‘Atma Vikasa’ means
the ‘evolution of the soul’ in Sanskrit and the system is
based on the principles that knowledge of the world should arise from
experience.
Atma Vikasa Hatha Yoga involves practising a combination of postures,
breathing and relaxation. The yoga sequence includes all the classical
yoga postures and is suitable for beginners to more advanced students.
Postures are normally held for 10 breaths with an emphasis placed on
correct alignment. Detailed verbal instructions are given by the teacher
along with very gentle hands on adjustments. The primary aims of the
class are for students to ‘feel the pose’, quieten the mind
and balance their emotions.
The practice is a great physical workout, with strength, stamina and
flexibility being developed but also leaves the student with a feeling
of inner calmness and peace.
Level:
All levels
Cost:
Classes are run as course which work out at £11.50/session:
6/9 – 18/10 – 7 weeks £77
1/11 – 13/12 7 weeks £77
For more info and booking:
Please contact Veronique Foley on 07894228042 or yogatherapylondon@hotmail.com
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